Cultivating Happiness, Resilience, & Well-Being Through Mediation, Mindfulness & Movement (30 Clock Hours)

If you have taken this course for graduate credit through ArmchairEd, you cannot take the same course for clock hours through ArmchairEdClockHours.

As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this course, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning.

With this practical, research-based course, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. The course includes the following:

• Adaptations for special populations, including those who have experienced trauma
• Recommendations for family involvement in social emotional learning
• Guidance on self-care for teachers and school staff
• Data from successfully implemented programs
• Dozens of illustrations, QR codes, and reflective questions

Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Click Here to Buy Cultivating Happiness, Resilience, & Well-Being Through Mediation, Mindfulness & Movement direct from the publisher

Click Here to preview the course syllabus.